For years, the mantra of "no discomfort, no gain" resembled throughout gyms and locker rooms. The focus was all about pressing harder, raising larger, and running quicker. However in the last few years, a shift has been silently improving the health and fitness landscape. H

March is a month of clean slates and revival, and there is no far better time to focus on your wellness and wellness. In the heart great site of Medina, a leading chiropractic care center is opening its doors this month to supply complimentary assessments to any person looking for alternative discom